Neighborhood Entertainment Arts and Theatre, Inc.

Helping Kids To Shine On & Off the Stage!

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Mindfulness for Adults

Mindfulness is the process of bringing one’s attention to experiences occurring in the present moment. Being “Mindful” helps you stay present and focused, increase compassion and body awareness, and reduces stress and anxiety. Each week we will develop this process by practicing meditation, discussing different related topics, and learn other techniques to help you become more aware of your present moment.

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